Lifting weights is bad for you reddit. If you want to compete, you risk injury.

Lifting weights is bad for you reddit You burn more calories lifting than you do walking, running, swimming, or anything else, to say nothing of the myriad of other benefits that working out provides. I’m still a newbie working on improving my technique. You might recover more slowly, but unless you have a degenerative disease, your body doesn't fall apart in your 30s or 40s or However, if it suits your lifestyle then you might be willing to sacrifice the 5-10% of suboptimality for the most important thing: adherence. I used to be on the computer for 10hs a day, I used to have really bad carpal tunnel but it all went away when I started lifting, but I also cut down on my computer time by going to the gym. There is a big misconception that lifting weights will make you huge. Working out - in ANY form - is not a way to heal. Most of the reasons you’re giving in your comments could be said about any part of the body as a reason not to lift weights. You lose fat (and muscle, sadly) by eating less calories than you output. I use ankle weights for weighted slow leg raises/holds to supplement martial arts training, to add a little weight to my pull-ups/dips/hanging leg raises, and sometimes I'll wear them on a stair machine to add difficulty. I don't mind it. My point is, does anyone lift with an umbilical hernia at higher weights and what is your experience? Do you use a belt? In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. ” Is lifting with proper form bad for joint health? In general lifting properly with good form does not harm your joints. Tougher when you lift, get gains then go back to shooting. If your priority is lifting, lift before you run. He does light weights for endurance and plyonetrics and heavy lifting for explosiveness I think you need to have a balance between all of it but I would say it's very beneficial it could be my son's style too as he's a pressure fighter. At 27 you are a little young, but that may be due to structural issues, genetics, a past injury, or lifestyle choices. Simply put: based on real life examples observed over the last 10 years, 100% of the people I know with the best results started at 3x/week, and 0% of the people I know who started at 6x-7x/week TLDR: 2 groups did the same amount of total reps with the same intensity (weight). being in the 'normal' range for testosterone means you fall in a range spanning men aged ~ 18-60 (I don't know the exact ages, just that it's a big range). Basically do anything that doesnt hurt or cause discomfort and dont do anything that does, for now. The problem is, for lifts like the deadlift and squat, when the weight gets up towards body weight, the shoe compresses and you get unstable. Good form is essential to proper muscle growth and progress in the gym. At 60% it is just 22 votes, 56 comments. Well, calluses are fine, they're just toughened skin, and they show up in response to skin damage, to protect it - see the finger tips of guitar players, for instance - applying pressure to strings is very hard and painful after a while for fresh skin, but you quickly grow calluses. The fact that comments like this are getting upvoted blows my mind. then you can work up from For example, if you do weights in the morning, you can have a window of several hours when circulant anabolic hormones are increased, but then you run in the evening and your body shifts its "state". The exercise is solely focused on the bicep, a muscle that isn’t used in boxing and this is why it’s rare for boxers to go gym and bicep curl, lift weights whatever. Make sure you get enough vitamins. I went from 160 lbs deadlift to 275lbs . If you have a more serious illness or are experiencing severe symptoms, it is best to rest and not lift weights until you are feeling better. I saw you mention the concerns below about your tempo being thrown off and I don't really understand that concern but that would be 100% mental . I should be getting my first round of ozempic next week. By your 40s , if you still want to compete or lift heavy, drinking has to be limited. Protein is your raw material and carb or fat provide the energy. Once you begin to top out, you'll only add a lb or 2 at a time to make that last Rep too heavy. I would wager that you have muscle imbalance you don't know about. I think you can lift lifelong if you lift smartly. com Oct 29, 2015 · I will begin with the cons of heavy lifting. You’re basically shooting while you are literally getting stronger so you feel less of a difference. This is per the Stronger By Science Podcast, which reviews peer-reviewed literature. As a user posted earlier, lifting is essential for bone density and ligament and tendon health/healing. There's no secret workout that will turn you into a shredded beefcake. Dec 31, 2019 · You can argue about which age it makes sense for a youngster to spend significant time training with a barbell, but the idea they need to wait until they stop growing to safely lift weights is Jul 29, 2020 · For example, if you lift weights on Monday morning, workout again on Wednesday morning. At that point you'll have 20 mins between your first set and your last static stretch. But I feel like strength training has made me a better fighter. The point is, you don't pick up a few weights, look in the mirror a day later, and see some muscular monster. On the other side of things, I've seen plenty of people who do pilates/light resistant exercises and look "toned" mostly because they've dropped weight but not because they've gained strength. I started lifting with normal cross trainers. Ideally, these workouts (resistance and endurance) would happen on different days, but again, it depends on your body, goals, and other lifestyle My intent is not to start the same old debate of whether lifting weights is good or bad for Martial Arts. Going slow builds more muscle as you are working little muscles you rarely use. Weight lifting, especially in combination with bodyweight exercises, can vastly improve your core strength and stability which can help you with just about everything you do. Weight lifting isn't just about pure strength though, it's about endurance too. For heavy/explosive lifting, not a great idea in my experience due to decreased coordination, it's much better for iso than compounds. Taxing it for too long can actually cause plateaus and a week off may help you come back fresh and motivated. If you have a lifting ego, discard it because your health is more important. Just to maintain I need 2,800 min. Bicep curls don’t do you much in terms of boxing. Men lift because they want to get bigger and lift more weight. But when you're at work you're more often going to push through that pain to get the job done. The majority of women do not have the testosterone levels or genetic potential to pack on muscle like your average man can. I swear by it. Okay beta male. I'm 37 and I really like it. if i had to choose between weight lifting and cardio, i will always pick weight lifting. You just don't want all your working sets to be that way. Dropping weights is heavily context dependent. If you're deadlifting much more than your bodyweight then better shoes are most likely important for your form and body, but if you're doing more like equal to your body weight, which is totally normal for people doing weight training for running and other endurance sports then most shoes will not make a noticeable difference. Basically means you'll be able to lift way heavier than you would once you're finished cutting if you hadn't weight-lifted during your cut. There’s not much you can really do about it, it’s just life. You don't just walk in, deadlift your 1RM and then leave. I used to be an avid lifter and I hateee when people say it doesn't make you bulky. So, I do weighted calisthenics, weight lifting and boxing. I am a male, 29 years old, 6’2 with a current weight of 255. For stamina, lifting weights doesn't magically make your lungs less functional. it's all just marketing ploys to steer women to the 1lb weight section 🙄). Some people find running "boring". Weight-lifting is absolutely critical if you’re either playing competitively or high-frequency. Do it enough and an hour passes by instantly. I competed in both sports for a long time and IMO weight training is unnecessary for boxing unless you want to move up in weight. If you don't want to lift then so be it, maybe its not your thing. Another problem is that people who attempt to lift too much weight and/or use improper form are likely to suffer from joint damage. If it is really easy I guess it could also help you warmup for lifting, but the same could be said to doing some squats/pushups etc before a cardio session and calling it lifting. The women who lift heavy and look buff are probably doing more than just lifting heavy - they're probably also on an intense diet regimen and trying to look buff. I'm also 5'10" but weight 175lb. Looking… When you spend 1 minute touching your toes and then immediately jump into a deadlift, ofc you'll see a decrease in performance. What they fail to tell you is that lifting won't make you bulky if you're in a calorie deficit or maintenance. If you are getting injured lifting weights you should probably be more careful. Whichever you want to focus on should be what you do 1st (I still like a nice uphill walk or stair climber before doing anything to help warm up 5 mins). Just throwing a number out there but IMO humans aren't meant to weigh much more than 230 lbs (even tall men). Dropping iron plates on a concrete floor is likely to be frowned upon due to the potential for damage to both the plates and the floor, but, conversely, if you're on a proper lifting platform with bumper plates, dropping the barbell is generally going to be acceptable. Key is Lifting will be 100% beneficial to your golf game. A week off once in a while allows these injuries to heal and make the muscle stronger! Also, your central nervous system needs rest. You won't make anywhere near the gains you would when you're lifting in a carb fueled rage, so what you choose to do really all depends on your goals. Boxing is a finesse sport, the techniques don't require strength. You often do 45 mins - 1 hour and some exercises might be done for 3x15 reps etc so you're getting that eccentric heart hypertrophy too. If you don't learn good form, it doesn't matter how much weight you are moving. I found that once I saw results and felt better I wanted more so my diet changed up. You can lift weights, but it’s important to understand the difference between creating and releasing tension. I also discovered that i piled on more muscle than i did using heavy weights to exhaustion. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. Even using light weight ( like~30 lb for rows or something. Some people even warm up/down with that. More important than that, though, is that you're building another healthy habit into your lifestyle that will help you maintain your goal weight when you get there! Last summer, I woke up with an intense hangover and I've always had good luck with going for a long bike ride to ease the pain. Lifting will help you preserve muscle, and hence work towards giving you that lean look you're desiring. Since my body is only getting used to weights after almost two years, I went to the gym only 3-4 times a week. g. If you bleed heavily, you can become slightly deficient in iron during your This was for mma training. Eat good food. Hell, even a lot of younger people think that kind Ultimately, however, you shouldn't just stop working out. You'll also need to make sure you are eating enough calories (if your goal is to maintain or put on weight) since this is going to be very physically taxing. If you did not hit your biceps or remember hitting them at all? I would def go see a doc, could be an iron problem or bleeding within the muscle for a bad Learning to lift properly will not make you gain weight. So, I've accidentally stumbled upon a comment section on Instagram where a few women would say how heavy lifting is bad for pelvic floor due to female anatomy, how women can't lift anything that is more than 3/10/15 kilograms (approximately 6/20/30 lbs freedom units), etc. You pick up heavy weight a bunch of times until you get bigger and stronger. r/AskReddit is the place to ask and answer thought-provoking questions. You are not crippled and you don’t have to resort to silly 43M subscribers in the AskReddit community. You do not get stronger without lifting weights. For me, lifting is the priority, so I do that first because I have more energy for it. So you add a bit of weight each time. You can definitely do it, but don't expect to be able to run as fast as you would without lifting directly beforehand. I'd do a mix of both. Another one is that it takes time to build muscle. I’m not risking another herniation. 4 gym sessions (mostly power lifting and barbell work at a low rep range), 4 nights of body weight exercises (core/Descending Burpee ladder/supplementary stuff for whatever power lifting stuff I did that day) and 4-6 runs (HIIT on a hill, at least 2 4k+ runs in Zone 4 and at least 1 8k+ run in Zone 2/3) where I'll incorporate the pull-up bars . So I got to mile 15, and right in the middle of a steep climb just leaned to the side and threw up all over the side of the trail. My 2 tips - dont push through pain, dont rush your recovery. Let’s just meet in the middle and say that lifting weights surely won’t stunt your growth or catapult you into a sudden growth spurt (if that’s what you were hoping for I’m sorry lol. Even if you do start lifting heavier weight, you'll need so many other things to be in place in order to add significant muscle, or at least anything that will slow you down. Think of it this way, having a big meal after a lift is great, but what if you dont eat anything the next day. You should be static stretching, then dynamic stretching, then warm up, then go into your main lifts. And also 2 cardio days/week. As a natural weight lifter, your hypertrophy potential is limited and in no way will impede your boxing as long as you train your boxing. My goal is to deadlift and squat 405lbs x5 at around 180-190lbs BW (I'm currently trying to lose body fat as well). If I get hospitalised for a while, I can only awuat 60kg rather than being unable to walk etc. If you start at a higher weight, you do less total movements to reach the point of muscle failure where you can not do any more exercise. They are also lifting a bar with equal weight on each side that is perfectly designed for this motion. Honestly calisthenics is actually a lot harder on the body than lifting. ) and doing more than 15 reps is more harmful than good and even doing them at an aerobic pace is a bit silly because weight that heavy should be lifted like heavy weight. Their is an extremely rare disease that basically causes the muscles to tense up significantly more often than your typical human being and I heard of a guy who supplemented adequate protein and made some serious gains without ever lifting. If you’re a sedentary person for the rest of the day after you lift and walk, 60 minutes of walking really isn’t a lot of volume. Don’t be hard on yourself. Jumping in here to say if the callouses are extra bad, heavy-duty foot cream or baby diaper ointment is great! I used to work in a restaurant and in the winter my hands would look like I got into a bar fight a few days prior, because they'd get dry and cracked from washing my hands with scalding hot water often, and then going out into the cold to deliver to Honestly, having top level cardio will get you in amazing shape but that doesn’t correlate with gaining a lot of mass. I’m pretty close to being back at the lifting weight I was when I hurt myself. If you have high blood pressure as it is, weight lifting can be very dangerous. Lifting is super super fun, especially once you let go of the stupid myth that lifting weights makes women bulky (again, seriously, you won't. Tl:Dr; You can drink in your 20s. If the knurling of the bars you use hurts your hands, or you're worried about calluses, or if you find that in your specific case, gloves increase your grip, then by all means use them. No one says you have to have 400+ lb squat to reap the benefits of what strength training has to offer. You You just want to prepare your body to lift heavy weights. So I have a question for people who drink alcohol and go to lift weights at the gym: Has alcohol affected your gains or prevented you from gaining muscle? I personally drink a couple beers two days a week, but ever since I’ve read studies and articles about alcohol preventing muscle gain, I always start overthinking and wonder after how long You'll likely find, at some point, that the overall work load -- weight training, running a fair amount, and a calorie deficit -- that your progress on your lifts will stall. Definitely not a waste of time. If your priority is running, run before you lift. I have started using gloves since almost the very beginning. In one study, blood pressure as high as 345/245 mmHg was recorded during squats (normal resting blood pressure is usually much closer to 120/80 mmHg). Yea you’re all good on this. You also cant lift like you used to, especially if you have a family or a job. I do believe you should do thins you enjoy, but if you want to look “toned” then it’s best to lift, plus you burn more calories lifting weights AND cardio VS just cardio alone Fitness is more than lifting weights. You'll need to be: Lifting heavy enough that you can only do 10-15 reps at a time So here’s the thing. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. Just go even if your there for 15 mins it's better than sitting on a sofa. Yes, when you push hard it will make your hemorrhoids worse. If you lift in a fasted state often you will adapt to it and the number will go likely go down to 10%. My personal experience was that I continued to get stronger and lose fat at the same time without losing lean body mass. Muscle is denser than fat so weighs more, so if you do a lot of lifting, but don't see the scale move, you should probably start using other measurements. That’s pretty much what I used to do and I never hurt myself. Of course if there are certain kinds of pre-existing damage or weakness in a joint lifting might damage that joint. The immediate benefits are joint health, increased strength, and improved physical appearance. Heavy lifters, especially those lifting in the context of an "enhanced" hormonal milieu, reach a point where they can lift heavier weights than their skeletal structure and joints can sustain, leading to injury. Weight training won't help you lose weight, but it WILL help you lose FAT which is usually the ultimate goal. It sounds like you should prioritize swimming. Do you think if you teach a bodybuilder how to throw a straight number 2 punch that suddenly they’re going to get skinnier? I have a tough time dispelling this myth of weightlifting and weight gain to boxers and boxing I'm the same as you and long walks have been so beneficial to my emotional and mental state. If you stay in a lower weight class, typically the guys hit less hard. You're under eating if you're lifting heavy 3x a week. You do that until you completely stall out on your gains, and switch to 3 sets of 5 reps so you can keep increasing your numbers. Don't let anyone convince you against it because of their (successful) attempt to get upvotes through immature humor. Extended fasting - which I assume you're not doing given you're posting on r/intermittentfasting - makes muscle growth nigh impossible. If your main goal is fat loss, then it's a good idea to do some cardio, however, don't do so much that you hinder recovery. hopefully after a few weeks of negative reps you will be able to do a full rep. So when you work out/lift weights, you create a training stress. Small amounts should do it. I don't run anymore because I don't want to lose too much water weight through sweat from running, but I do want the cardio benefits of walking. You don’t just decide one day to take off your shoes and do your 1RM, but train your feet just like any other part of your body, be sure you’re “engaging” your foot during the lift, and build up the weight. I’m sorry you can’t get women. But that's just me. It just doesn't work like that. In weight lifting it's using huge weights, read anything by Dave Tate, NFL has many example, pro cycling - look at their upper bodies. Excess body fat is bad, but it's very difficult to get to the size required to lift heavy weights and still be lean (unless you're on drugs, then health went out the window a long time ago). Diet is king, doing a daily 30-60 min walk is plenty exercise. Even that's under the most optimistic assumption. start at the top of the movement, perform your negative rep, reset yourself, do another negative, etc. You need to pick what you find more important: Your cardio/fitness or your muscles. You’ll lose “weight” and muscle by just doing cardio. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. The only time I go without is my warm ups at 135lbs. And like stated above, when you arch your back correctly, maintain the correct angle hinging at the hips, and lift with your legs, it may appear like you are lifting with your back when in actuality your back is basically neutral while many other muscles (mostly legs) do the work. You can do that even doing air squats, then with the empty bar, then pyramid in weight up to your working weight. However, when you lift weights, you gain muscle, and muscles allow you to burn calories faster because they increase your bodily calorie requirements to maintain them. As everyone already mentioned, no, you won't get big muscles from that weight. As will straining on the toilet. your metabolic rate increases the more muscle you have. Or just try out running on off days and lifting on the The weights can be useful but some exercises with them are better than others. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. It’s a bit easier for those that play or practice all the time because you shoot lift shoot lift and so on. Don't worry, if you consistently lift, you'll soon be lifting enough that you'll wonder if you can lift anymore in that week. As long as your are eating in a caloric surplus and are getting sufficient protein lifting will be fruitful. Lifting weights has helped a lot balance and atheletism plus over all strength he's a lot more explosive. Have a big eating day the next day and you’re fine. Heavy is heavy. Yes you may get to your goal but body recomp wise you may not like how you look, Aka “skinny fat”. Then the answer is to lift but not to lift heavy. While macros are technically a daily thing, I sometimes think of it as a continuation throughout each day. They will not. In anaerobic exercise—especially so with weight lifting—your muscles contract hard, which squeezes your blood vessels and raises your blood pressure. Two months later, I found a gym that I could go to and I've been going there for around 2 weeks now. I lift about six times a week, in the winter I do zero cardio (seriously screw treadmils and elipitcals) but in the summer I run long distances (10k+) several times a week, and I row several times a week as well. Some injuries, the pain lasts years. Maybe take a big break, try to treat your hems the best way you can and then start lifting again. Bones need loading to stay strong, and you can only do that with weights. She’s right that lifting weights created muscle tension. Same concept goes for cardio. I know, cool story bro. If you feel like you can push yourself, go for it. If you fall on the lower end of that range, the doctor will tell you everything is normal, when in reality you may be at the normal levels of a 60 year old. Also, genetics play a HUGE role as well. Alot of these martial artists think lifting weights will have you like thise typical roided up bodybuilders . i brought myself back by lifting light weights, really slowly with perfect form. Assuming your goal is actually just bodybuilding, and not the ability to actually lift, then if you're hitting all of the muscles I don't see why machines would be so bad; in fact, they may indeed be better. Edit: just saw that you were 20% weaker. You might build some muscle. I've read through a bunch over the past few hours and have come to the conclusion that I'm an alcoholic piece of shit that will gain a beer belly and lose all of my muscle if I keep drinking beer. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. 125 lbs to 190 lbs on the Bench Press, and 0 pull ups to 6. Bone density is a particularly common issue for women which lifting protects against. You actually won't get that way from weight lifting at all. From my experience I believe Weight lifting helps reduce the risk of carpal tunnel bc you will increase your grip strength. One problem is that the lifting weights can cause a temporary spike in blood pressure. IMO, if powerlifting is a hobby that you will be heartbroken to give up, you should find a way to stick with it because it's part of who you are. However and this is the thing you could go back to lifting and if you manage your diet/fluid intake correctly never have an incident again. Keep in mind that you want to put enough weight on to not be able to lift a 13th Rep. And I'm often lifting/carrying/pushing heavy objects at sometimes awkward angles which is definitely not great on the body. That's right, people telling you to stop lifting heavy don't know what they're talking about. Weight lifting is excellent for almost all people, but proper lifting form and proper lifting weight and proper lifting repetitions are weightlifting. Go find a physio that understands you want to lift again and start your recovery. Compression is not a bad think if you train for it. I will say you need to make sure you have a good stretching routine in combination with your lifting or other exercise so you don't get tight over time. You think I’d be biased to argue about the importance of gloves, since it’s what my product is, but I have been lifting consistently for 4-5 years now. My cardio is on the treadmill for one hour at 15 incline for 3. If you are not lifting, you will burn off muscle. You're lifting heavier and heavier weight most likely because your body is recruiting more muscle fibers for each particular exercise, and getting better at using those muscles. Lifting weights in a highly cushioned shoe is bad for stability and also compresses the cushioning. By definition, exercise tears down and tears apart muscle, which then recovers later and regrows. I don't see how it's riskier to lift heavy when you're older. You are correct in that lifting heavy weights will help you as a woman get a more toned, leaner physique but that shouldn't be the only reason you lift weights!!! Running is my excuse for not taking lifting seriously, and lifting is my excuse for not taking running seriously. If you find your body can't handle a certain weight without pain then don't lift that weight. etc. Their are multiple studies that have shown simply contracting the muscle without any weight can produce very good results. The most important thing you can do in the beginning, is learn form and good lifting technique. ). But increased muscle mass and staying active has a HUGE effect on how well your body ages. It's a pretty good tactic. 1 rest day. If you are new to working out in general and haven't developed any muscles, any basic weight lifting is beneficial. A lot of muscular guys tend to be stiff when moving for this reason. I work out at home in my socks. If you are eating enough, prioritize protein and continue to lift heavy I think the incline walking will have negligible impact on growth, so long as it feels sustainable for you. If you have no lifestyle preference, do not lift fasted. If your weights or reps compromise that, stop & go down in weight or reps. If you’re lifting correctly, you are causing micro damage to muscle tissue. Now when I'm slow running with friends, it's because I've put on too much muscle weight, and at the gym I can wear my race shirts so everyone knows I'm not just lifting, I also run Marathons, both of which are totally badass. They hold their shoulders up, walk with a puffed up chest, and generally lack fluidity in their movements. Had hemorrhoids for years. I used to run 4 miles to the gym, lift, and run 4 miles home. cardio doesn't maintain muscle Which brings me to my second point, heavy is not a relative term. If you're lifting reasonably and not overreaching too often, you should be able to train for most of your life and you will likely be better off than someone who avoids the big 3 because "dangerous". We also don’t know the severity of the herniation; as I said it is a universal issue and I’m not surprised that an MRI found something. back kept straight and lifting with the legs)? Weight lifters go out of their way to ensure that their form is perfect in order to avoid injuring themselves. In general, you'll gain about half as much muscle mass each year that you're lifting, 10-20 pounds the first year, 5-10 the second, 2. If you don't want to lift heavy then don't. Now, remember that the main process of fat loss is a caloric deficit. You will fatigue the muscles this way, you're working in the hypertrophy range, but you'll be occasionally lifting heavy to build some size and density of the muscle. You should have six pack abs. Small preface, I've been power-lifting for just over four years, I'm 25 as of last week! As the weights keep getting heavier, I've started to wonder what potential negative long term effects powerlifiting can have on our bodies at more advanced / elite weights, and thought it would be a good discussion. Lift heavy ass weights. But my. Weight cutting; Getting bigger simply means you'll have to cut more weight or move up a class higher than you're already fighting at messing up any title run you've been working at. During that time your body will literally use itself for food. best way i would think to use them is for things like dips or pullups/chinups where you can't do a full rep when you first start lifting. More mass isn’t a good thing in boxing. Like 2 steps forward 1 step back. Taking Wednesday and one weekend day off is still sufficient rest. When lifting fast, you are relying on momentum to help you lift the weights, so you are not working all muscles evenly. See full list on legionathletics. ) Just be sure to lift properly with good form, use a spot if you’re going heavy, always warm up, always stretch, eat well, and you’ll be fine kiddo. That's 100% your fault. Now if you love lifting weights and that motivates you then it's probably ok 1-2x per week as long as you train correctly. You can lift again. Lifting the heaviest weight in the gym doesn’t equal the hardest punch. Remember competition is not healthy - in any sport. If bench 'feels' harder than pushups, the intensity obviously isn't the same, is it? Not enough recovery time between exertion periods combined with bad form. When you load up a 1RM, you are not going to 'feel' it the same way despite the fact your muscles are engaged way more than a set of 10 at 60%. If your workouts take 2 hours you are resting too much. Assuming you're lifting weights alongside football training and conditioning, there's no reason a player should get out of breath faster. The group that spread the reps out over twice as many days/ week made twice as much progress. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. A huge fallacy within distance/endurance sports is that they should lift light weights for high reps for it to be more specific to the sport. I’m mainly lifting weights and doing bodyweight exercises. The issue with going by muscle feel alone is that it is simply easier to 'feel' muscle engagement at submaximal weights. If you can lift 13, add weight. . You can and likely will continue to make progress on your lifting for a while still. I was working out my shoulders 2x a week and they got huuuuge. Oh and don't worry about how much you lift, worry about form. Cardio burns much more calories than weight lifting. If you're just maintaining size/strength, a little lifting does, in fact, retain muscle mass - but be careful. For all upper body movements do 1x15, 1x12, 1x10, 1x8 - with enough weight so that you're at failure after that rep. Most people that seem to have joint issues from lifting are the people lifting really heavy. Up your iron. We call those "newbie gains". I hate callus and I can lift much heavier weights on pulling days. Skeletal muscle is capable of very rapid growth compared to bone and ligaments/tendon. If you do cardio first, you can push yourself harder in the cardio session because you aren't tired from lifting. Been lifting comfortably for the last 9+ months now. 5-5 the third and so on. If you want to actually be able to safely lift the weights you do on the machine, then you'll need auxiliary exercises. This. Just get everything moving, get your core temp up a little, get the fluid in your joints moving around. Be smart, lift smart and you can do it forever. The advice your cardiologist gave you is sound , lifting does put a big strain on the heart. 8 mph. When it comes to camps you're trying to lose weight while minimizing lean body mass loss as you're already 15+ lbs bigger than you need to be. While that makes sense on a surface level, the reality is that poor maximal strength is the biggest limiter to power output. You do not get quicker/faster without lifting weights. If you're a former Olympic weight lifter but new boxer, your extra time in the gym is better devoted to learning techniques and form. Fat too of course but at a similar rate so that your body fat percentage will stay high. You will probably climb in 5 or 10lb increments. I can't tell you how many people I've seen that can lift a shit-ton of weight, but are in the process of absolutely wrecking their body. I have not gained ANY weight from lifting, I have lost weight and lost significant inches around every part of my body. Plus when you walk you can do fun things like listen to a book or watch a show. Travers says, “Working the same body parts on consecutive days over and over can lead to overuse injuries What it comes down to here is quality of life, you obviously love lifting weights. If cardio is your focus, do that first, and vice versa. You should consider the quality of the years you will have , rather than just the quantity. I have found though that if you get a preventative inhaler (brown one in the UK no idea for other countries) and take a few puffs before warming up then it keeps the lungs nice and clear, should work the same for lifting. Weight lifting may actually have you gain weight since bigger muscles weigh more. My asthma has never affected my performance when lifting weights, however for cardio it does. ) If you have a minor illness like a cold, you can still lift weights, but you should take it easy and not push yourself too hard. Runners and athletes that compete is sports that require speed do fast repsfor most people, going slower is better for results you can see. Getting a good pump whilst high is a pretty awesome feeling, you can go into your own little world with your headphones on and I find it makes me control my stretch and squeeze of each rep better, feeling each group of fibres being used is awesome. edit: changed "reddit" to "/r/fitness" I don't currently lift with a belt (~315-325lbs x5 dead/squat). Weight lifting exercises are techniques that are to be mastered. You’ll get used to it again, just takes time. i discovered no matter how light a weight was (within reason) if i slowed the exercise down enough i would still get the 'trembles' without the risk of injury. I took up home workouts after that. When you are on a cut and therefore eating less calories, your body has less material to recover from your workout, which is why you could see a strength loss from being overworked. The two aren't interchangeable no matter how hard you sweat while lifting. The biggest thing is, I don’t squat or deadlift without wearing a belt. You kind of feel like you are going to fall over and it just doesn't feel pleasant when there's 200lbs on your back. The closest bet would be some of those functional fitness models crossfitters use, they’re more strength biased than running biased but 20 minutes only on a treadmill probably means you can get away with it. 30 minutes of LISS after weight lifting seems to be the standard and you may add 1 or 2 of HITT per week as well. You’ll gain weight naturally with age and Alcohol abuse hits you in your 30s. Listen to your body and respond. Get as conditioned and fit as you can. It doesn't happen every time, but it's an unpleasant surprise to be hung over after 4 beers. Lifting will help prevent common tennis ailments and injuries of the knees, elbows, wrists, hips, shoulders, and ankles. I lift weights so that when in older I can still maintain some degree of independence. If you want to compete, you risk injury. With enough time and resources for recovery, you'll be fully recovered (and slightly stronger) in time for your next workout. There's no way. First, lifting every day isn't inherently bad, but it may have more downsides than upsides, depending on you as a person and how you implement it. During bicep curls or something? I get bruised all the time on my clavicle and legs from cleans and the front rack position from the weight of the bar. I'm gonna throw my 2 cents in here. If you are selling gloves, and have always used gloves. Hi all! I've tried searching google, google scholar, and this sub but didn't find the info I was looking for exactly. Regardless you need energy to lift and you need material to turn into muscle. Try to get enough sleep. My good friend won’t lift weights because he claims, “he wants to have joints in his 80s. But remember to be kind to yourself. You could also lift one day over the weekend when you don’t swim. I also bruise very easily, always have. I swim and lift weights on the same day twice a week. I feel this way every time after a workout for the rest of the day and sometimes the next day. Low intensity cardio is perfectly fine, even recommended for active recovery on your non-lifting days (feel free to walk on your lifting days too if you like, honestly! 45-60mins is like nothing. You should NOT give up working out because of this. 5x5 squats, deadlifts and presses isn't something most trainers would think of when they think of resistance training for older folks. I have no problems with recovery or bad injuries. If you're careless it's rather easy to hurt yourself lifting weights, running, playing sports, or doing ANY physical activity. There is a reason professional athletes don't do cardio all day and sit on their ass for the rest of it. How many people do you know who actually lift heavy weights properly while working (e. If you fail to lift 5 sets for 5 reps 3 workouts in a row, you lower your working weight by 10% and keep going. I know you have people on both sides that say it’s a crutch and those who swear by it. So I think you definitely should try weights, to see if it would be beneficial to you, but do it under the proper supervision! Also the first few times muscle aches can be expected, it isn’t necessarily bad! It will improve as you improve at lifting :) Just go lift and enjoy after a while you will see results then perhaps your diet may change. You are carrying the ultimate free weight set, your body :-) do body weight bearing exercises like planks and crunches or other types of things that you're able to do to start, there's a lot you can do in a folding chair or a chair that's very sturdy leg lifts, you can do dips by pushing your arms up and lifting your buttocks off of the chair and then allowing yourself to go back down and I do 4 lifting days/week. Just not today or tomorrow. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. That’s what they do. Your body then gets to work recovering from this training stress by repairing the tissues affected (along with some other hormonal processes). For fuck's sake you know what I mean. your heart usually will pump warmer Because of bad weather, I had to stop running daily. lasagnaman is probably far enough along in the program to do 3 sets instead of 5. Dorian Yates mentioned this on JRE. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. The ammount of recovery you need between workouts where you lift heavy weight increases as the weight you are lifting approaches the limit of what the human form is capable of, NOT as it approaches the limit of what your form is capable of. I also saw somebody else in this thread mention that when you're lifting weights and you start feeling pain, you stop. Yes that was one of the main reasons I wanted to share this. If you are trying to lose alot of weight your are going to be eating at a deficit for many months. especially in the deadlift, it is very easy to lift very heavy weight with sloppy technique. There have been numerous conversations on the internet around drinking beer and lifting. The problem is many people do not use perfect technique. Unless you are literally doing sets of 5 back to back or your work capacity is so in the gutter that a 3 rep set on snatch makes you breathless for several minutes its unlikely you will create anywhere near the level of respiration in your cells required to produce the heat needed to significantly sweat. You need to start over as if you are elderly or recovering from something, with a heavy lean toward physiotherapy style exercises. Picture for reference. Training Myths That Won’t Die #6: “Timing Cardio in Relation to Lifting” Not really just one myth here but rather a whole lot of misunderstood ideas about timing cardio in relation to lifting when lifting (be it size, strength, or power) is your number one priority and you’re using cardio to get some secondary goal accomplished (fat loss, general health, recovery, etc. But the drawback is, you won't 100% maximize your strength potential, because you are dialing back the weight lifted to get more reps, and you make form and mind-muscle connection a priority, so if you can't lift with absolutely perfect form, you simply don't do the lift. Pretty much if you are already tried before you start lifting you will not be able to give it much. As you can see, most people here are saying - calluses are great. For some extra context, I had a really bad case of road rage earlier unlike ever before and was fully prepared to get into a physical altercation. Lifting weights will definitely prevent you from losing too much mass. They waste away if you don't provide proper nutrition for training. You can do every lift basically every day if you program it right. Don't listen to those influencers that are always coming out with new and easy stuff to do, I'm like 95% certain they don't actually do it themselves. xoty bmro meacd dpcxsik zkfrbv ycvcy jckt owgc wwcr vdqcej kmmno lfweioid pkvm xwwu eetwzc